Creating a Positive Self - Image (Part3)

Take time to celebrate those areas of your life you feel good about. Focus on the different roles you play and the variety of things you do. remember you're more than just a Weight Watchers Member and there is more to success that weight loss.

Choose one of your roles in life that you really enjoy and list 3 things you cherish the most about that role.

Creating a Positive Self-Image.

Your are a unique human being and deserving of consideration. No one can do a better job of being you.

List the things you are really good at.

Your opinion of yourself is more important that the approval of others. Self - esteem - the positive regard an individual has for him or herself - comes from within, not from other people. Set your own standards.

List the things you like about your personality.